Sunday Sabbath
Meditating
Walks in nature at least once a week (it is your civic duty now!)
Separating yourself from your role on the team
Understanding failures are not representative of your abilities or self worth, and that they’re natural and part of the process
Clear your mind before going to bed - read a book or something
Avoid apologizing for things that you don’t need to apologize for (e.g. sorry, I had to finish an assignment, etc.). This stuff you’re entitled to yourself, and don’t have to apologize to anyone else for.
Saying it as it is - being clear and honest/upfront about your progress on work
Be allowed to make mistakes
Have some reassurance that someone will be there to support with workload
Would need some kind of system to implement this
General
Content
Integrations